abs week 2.

this is where i am at currently. 48kgs..down from 55-56..looking at gaining up to 51 at this point.

chickentuna:

Leg day today.. squats, lunges, and deadlifts keep things tight!

Broken back, nothing visual, all its all structural, hope i can keep growing those peeping muscles.

okay i cant help myself, message me legs and ill do jumping jacks..are you fucking serious..lololol..message me quads with a picture of a butt, really..REAALLYY??? message me thin and youll do them all, well thats a whole heap of fuck all, and exercise alone wont make you thin, ABS ARE MADE IN THE KITCHEN..idiots.

rant over.

(Source: )

So a name was mentioned to me, Jim Stoppani..he literally has a chunk of his spine missing..he has developed workouts for people with serious back injuries, one which i tried today..and it was great, no pain, nor stress on lower back. The only pain i felt was pulling myself up to change the bars. The workouts are pretty much all based from the floor, on your back, knees up…it was great. Could still lift as heavy..and could actually do MORE reps. Last night i was resigned to the fact i may need to stop lifting, but not now..

Check out this article if youre interested anyway:)

http://blogs.muscleandfitness.com/jim_stoppani/2009/10/back-in-the-saddle.html