abs week 2.

chickentuna:

Leg day today.. squats, lunges, and deadlifts keep things tight!

So a name was mentioned to me, Jim Stoppani..he literally has a chunk of his spine missing..he has developed workouts for people with serious back injuries, one which i tried today..and it was great, no pain, nor stress on lower back. The only pain i felt was pulling myself up to change the bars. The workouts are pretty much all based from the floor, on your back, knees up…it was great. Could still lift as heavy..and could actually do MORE reps. Last night i was resigned to the fact i may need to stop lifting, but not now..

Check out this article if youre interested anyway:)

http://blogs.muscleandfitness.com/jim_stoppani/2009/10/back-in-the-saddle.html

The first shot was taken approx 2.5 years ago. I weighed about 90lbs..i remember seeing these pictures and thinking gah im not even that thin…the 2nd shot is my arm at a good 118lbs..the difference is huge..how very blind you can be in the depths of the darkness.

I remember posting about this sometime ago, i purchased some and am yet to use it..anyone know about dosing, im reading so many different theories, but generally better to take before bed..but then theres arguement on how to take, empty stomach, with carbohydrate..bla bla lalal, fucking confused, anyone used it and got any advice?

growing growing !

Now just to remove some body fat from these bad boys..